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A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
The sandalwood paste can also be applied with black gram paste. However, make sure when your skin gets dry with the solution you have applied, add milk to the mixture to strengthen its positive effects.
Acne is a very unique condition of the skin wherein dirt, oil and bacteria get trapped in hair follicles or pores and a thin layer of skin or a skin cell forms over it so that it can't get washed away. This then grows into what we call a pimple. Because pimples are usually red and the area around these breakouts is typically also red, itchy, and inflamed, it's easy to see how it can be confused with rosacea and vice versa. But it's important to understand that rosacea is not acne because it is not a collection of dirt, oil and bacteria. Instead, rosacea is a condition wherein the skin becomes red, irritated and inflamed. It can also be somewhat dry and scaly. A person can have small bumps with this condition, but these pustules are not the same as acne. As a matter of fact, using acne medication on rosacea can actually make the condition worse, since most topical treatment options for acne are very drying and contain harsh ingredient such as peroxide and alcohol. Imagine adding any of these to an open wound or scrape you have on your skin - obviously this would just make it feel much worse!
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