Top 10 acne and how to prevent pre menstrural acne or pimples

" Mix honey and ground cinnamon, and apply over entire face. Leave on overnight or until dry, and wash off with warm water and pat dry. The cinnamon works to penetrate the pores, while the honey works to pull out any bacteria or oil that cause pimples to develop.
Now to remove the scars that are already there. First, start eating healthy if you're not already. Oily fatty foods with sugar do not help your acne situation and you should stop eating foods like this immediately. Also, drink a lot of water. Six to eight glasses a day if you can. Cut back on the cola's and fizzy drinks because all the non-diet ones have sugar in them.
So how does one actually go about "DISRUPTING" this insidious cycle of acne?... By using creams, lotions, ointments, masks? ... Well, that's one way. I call that surface-to-surface contact. For a percentage of acne sufferers, it'll work. It does interrupt -- not disrupt -- the acne cycle somewhat, but only at the surface. For many acne sufferers however, it does little good.
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